The training course “Time management: optimize your time and reduce stress”, in the era of multitasking, aims to activate changes in the lifestyles and habits of the manager that are not always productive and often stressful. The purpose of the course is to transfer to attendees a methodology and useful tools for managing their time so that they can work better, more productively and with greater satisfaction.
Key points of the training
- Activating changes in manager's lifestyles and habits not always productive
- Transfer a methodology and tools for managing one's work time
- Build new strategies for organizing time
- Be able to manage stress
09:00 – 13:00 COURSE SESSION DAY 1
09:00 – 13:00 COURSE SESSION DAY 2
The Concept of Time
- What is time
- Our perception of time
- Time as a resource
- What is time management
The wastes in what I do
- The thieves of time
- The bad habits
- The avoidance strategies
- The psychological costs of poor time management: stress
- Time and tonic and toxic anxiety
Planning and organizing your work time – Session I
- Why it is important to plan
- How important it is to work by goals and to time tasks
- Anticipating the unexpected
- The concept of priority
- Importance, urgency and priority
- The definition of what is important in relation to the role
The tools to support you in the strategic management of your time – Session II
- The time matrix
- The delegation tool
- Drucker’s matrix
- Knowing how to say no
- Steps for proper stress management
Manager, Key Talent Professional
The course will be carried out through live lectures. Practical examples will be showcased, providing delegates with real life examples to be applied in their daily job life.
For online trainings the access link will be sent 2-3 days before the start of the training.
5% discount for registrations within 1 month before the start of the training, 10% discount for registrations within 2 months before the start of the training. VAT not included. Please inquire for discounts for multiple registrations. Discounts are not cumulative.
In order to cancel enrolment to an event, please email firstname.lastname@example.org within 2 weeks before the starting date of the event. Once this term will be expired, the entire fee will be charged.
It is possible to replace a participant attendance without additional cost, simply by contacting email@example.com. It is asked to notify the participant replacement request within 5 days before the starting date of the course/event, specifying the full name and surname of the enrolled participant as well as the full name and surname of the substitute.
If the minimum number of participants is not reached, Pharma Education Center reserves the right to cancel or schedule the event for another date. Formal communication will be given within 5 days before the event date. In this case Pharma Education Center will refund the registration fee in full and without additional charges. Alternatively, the participant can request a spendable coupon for participating in another PEC event scheduled in the current year.
Senior Trainer, executive coach, HR consultant, assessor Emotional Quotient
Gabriella Campanile is a senior Trainer, executive coach with ACC credentials – recognized by the International Coach Federation, HR consultant, Emotional Intelligence expert and Emotional Quotient assessor. She carries out training activities for corporates of various sectors in Italy in the field of managerial skills and soft skills. She is an HR consultant in SMEs, she is also General Manager in Daxo Group and Co-Founder of the Women 4.0 Community. She collaborates with the University of Siena, she is lecturer at the Master Executive Multicultural Diversity Management and she is Author of publications and articles on behalf of the University of Florence and Pisa.
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