Time Management: optimize your time and reduce stress

09:00 – 13:00 COURSE SESSION DAY 1
09:00 – 13:00 COURSE SESSION DAY 2

The Concept of Time

• What is time
• Our perception of time
• Time as a resource
• What is time management

The wastes in what I do

• The thieves of time
• The bad habits
• The avoidance strategies
• The psychological costs of poor time management: stress
• Time and tonic and toxic anxiety

Planning and organizing your work time – Session I

• Why it is important to plan
• How important it is to work by goals and to time tasks
• Anticipating the unexpected
• The concept of priority
• Importance, urgency and priority
• The definition of what is important in relation to the role

The tools to support you in the strategic management of your time – Session II

• The time matrix
• The delegation tool
• Drucker’s matrix
• Knowing how to say no
• Steps for proper stress management

The course will be carried out through live lectures. Practical examples will be showcased, providing delegates with real life examples to be applied in their daily job life.

For online trainings the access link will be sent 2-3 days before the start of the training.

5% discount for registrations within 1 month before the start of the training, 10% discount for registrations within 2 months before the start of the training. VAT not included. Please inquire for discounts for multiple registrations. Discounts are not cumulative.

Cancellation terms

In order to cancel enrolment to an event, please email info@pharmaeducationcenter.it within 2 weeks before the starting date of the event. Once this term will be expired, the entire fee will be charged.

Participant replacement

It is possible to replace a participant attendance without additional cost, simply by contacting info@pharmaeducationcenter.it. It is asked to notify the participant replacement request within 5 days before the starting date of the course/event, specifying the full name and surname of the enrolled participant as well as the full name and surname of the substitute.

Training cancellation

If the minimum number of participants is not reached, Pharma Education Center reserves the right to cancel or schedule the event for another date. Formal communication will be given within 5 days before the event date. In this case Pharma Education Center will refund the registration fee in full and without additional charges. Alternatively, the participant can request a spendable coupon for participating in another PEC event scheduled in the current year.